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Lately, I have been grooving into 2025 with wellness. I want to be my best self inside and outside. We are talking fitness, wellness, beauty, spirituality, and emotionally, and mentally better. I want to be the epitome of health this year and glow like a damn glow bug.
Why Be Now?
It all started in the summer with a crazy story about how a rash turned into something more, but that's for a different day. However, it prompted me to take action. The actions started with my fitness routine, and once I got that down, I wanted to dig deeper. I wanted to ensure that what I put in my body benefited me inside and out. Therefore, I found a way to drink my nutrients and supplements that wasn't extremely difficult and didn't break the bank.
I first started with research on the best supplements to aid in fatigue, bone support, metabolism care, joint support, and skin health. Before you go and copy everything I do, please see a doctor for your own needs. I am not a medical provider. I chose these things because they supported my autoimmune disease.
The Most Epic Beauty Drink
The Power of Collagen
Collagen is one of the most important and abundant protein building blocks in our bodies. It helps form connective tissues which supports the elasticity and strength that our muscles need to function. Collagen also aids in supporting the body's cartilage which protects and cushions our bones with high-impact movements and motions. "Collagen levels naturally decrease with age. The body’s collagen production slows down over time, decreasing by 1% a year beginning in early adulthood. According to the American Academy of Dermatology, women lose 30% of their skin’s collagen in the five years following menopause" which was presented by UCLA.
Although collagen should come from a well-balanced diet, you can add additional supplementation to support proper collagen growth. There is a large debate on collagen supplementation however it has been deemed safe to take 2.5 to 15 grams of hydrolyzed collagen daily to benefit joints and skin.
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The Benefits of Chlorophyll
Chlorophyll is a natural compound in green plants that helps plants absorb energy from the sun. The greener the vegetable, the more chlorophyll it contains. Chlorophyll research is still limited, but what they have found is pretty promising. According to WebMD, "Research in early studies on humans shows that taking 100-milligram doses of chlorophyllin three times a day for four months decreased aflatoxin damage to DNA by up to 55%. Other studies show that there is a connection between eating vegetables and cancer protection. The higher your daily intake of green vegetables, your body has a better effect on cancer prevention".
There is some evidence that suggests that the supplement may fight acne, but we do know that it contains antioxidants and is safe to consume. We can consume chlorophyll by eating four servings of rich, green vegetables, but if that's not something you can do, there is a supplement. It's better to take the liquid versus the tablet because it will be better absorbed by the body. Researchers have stated that it's safe to consume, but there are side effects such as diarrhea and nausea, so check with your doctor. I never take mine on an empty stomach.
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The Importance of Electrolytes
Electrolytes are chemically charged substances that include sodium, magnesium, potassium, calcium, chloride, phosphorus, and bicarbonate. The main reason for electrolytes is our hydration status.
This beverage is not only great for hydration but it also provides support for muscle function and to prevent cramping. I remember suggesting these to my husband, who is a football coach, for his players and it was a game changer. They saw less and less cramping during games. They also support heart health due to the potassium, magnesium, and calcium they contain. They are the ultimate balancing tool for blood pressure levels and nerve functions. If there is one thing on this list that should be considered it's these especially if you work out regularly.
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Greens for Ultimate Nutrition
Companies produce green powders by freeze-drying fruits and vegetables, digestive enzymes, probiotics, fiber, and extracts into a fine powder. They may add in herbs and flavors to aid in taste but are they good for you? For the most part yes! However, greens should not replace vegetable intake.
When taking greens you may experience less inflammation, increased energy, and a possibility of lowered blood pressure. However, the right product matters because greens can also reduce your risk of toxicity through heavy metals and pesticides and they could interfere with medications so always check with your doctor or pharmacist.
I do not put greens in my drink daily. It's usually once a week.
Combining All Elements for Maximum Effect
So, what is this epic beauty drink? Glad you asked! It's a mixture of all these ingredients listed above. Here's how to make it:
1 scoop Collagen (I like Primal Kitchen's Collagen Peptides-Unflavored)
1 scoop electrolytes (My favorite brand is LMT or Ultima)
1 tsp of Liquid Chlorophyll (Go with NOW)
1 scoop of greens (optional-Love Athletic Greens and Bloom)
1 scoop Armara (optional- but love this colostrum supplement!)
Place all ingredients into a cup and add 8-12oz of water. I blend them with a handheld coffee frother for the best blend or you can put them in a shaker cup. You can add ice if you'd like.
Practical Ways to Incorporate the Drink into Your Routine
There are many ways you can incorporate this beauty drink into your daily routine.
Take after a workout-this is the optimal way to take this drink and my personal favorite
Drink during your lunch break for a spike of energy
Enjoy your breakfast, but make sure you have eaten a little bit of food first
Conclusion
All of these amazing ingredients can supplement your new workout routine and healthy diet. This is an additional component to upgrade your wellness routine with a doctor's consent of course.
For me, I have felt better and more energetic when drinking this drink. I have also noticed my hair is shinier and my skin looks more vibrant. My acne spots haven't cleared up, but I am having fewer breakouts, especially on my chin. I did stop the drink for three days and I did notice the acne started to poke back out which could be for multiple reasons, but I do think the beauty drinks help.
If you try it, let me know by commenting below or on Instagram. I look forward to hearing your thoughts!
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